Break free from constant scrolling and take back control of your time.
Overcome Phone Addiction is a comprehensive video course designed to help you reduce screen dependency and reclaim your focus, productivity, and peace of mind.
In a world where smartphones dominate our attention, this course provides practical, actionable strategies to help you recognize and overcome unhealthy phone habits—without gimmicks or unrealistic advice.
What You’ll Learn:
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How to develop healthy phone habits that stick
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Simple steps to reduce unnecessary screen time
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Techniques for minimizing distractions from social media
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How to recognize phone addiction in yourself and others
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The psychological impact of social media and constant notifications
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Why unplugging regularly boosts mental clarity and creativity
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Hobbies and lifestyle shifts that help replace excessive phone use
Why This Course Matters:
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Regain valuable hours in your day
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Improve your focus, sleep, and mental well-being
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Reconnect with meaningful offline activities
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Build a healthier relationship with technology
Whether you're constantly checking your phone out of boredom or find yourself endlessly scrolling without purpose, this course will guide you back to balance—so you can spend more time living, not just looking at a screen.
